MY
Services
Own Your Journey!
As an individual, student or a company, choose your transformation journey by selecting the service that mostly resonate with your need(s) and preference(s).
Get Mentored Now
You are one click away!
Nothing changes until something changes... You are the catalyst for this change and you deserve it!
You might need someone to hold your hand throughout the way; that is why I am here for you.
Private Mentoring
AED 400
1 session
Self Assessment & Reflection
Setting & Prioritizing Individual Goals
Identifying Undesired Patterns
Providing Relevant Tools
Private Mentoring Session
The private one-to-one mentoring session may be booked whenever you need a session to discuss a certain topic or challenge. This happens after a free 20-minute initial consultation call, where you get to decide if I provide the kind of services you are looking for and I assess if what you need is covered within the services I am accredited to deliver.
During the 1-hour private mentoring session, we identify the main objective that brings you to me, dive deep into the challenge or situation that you are going through, work on your mindset tuning and the re-framing of the situation, and come up with a self work plan that is aligned with your unique needs and preferences.
This is suitable for those of you who want to discuss or get guidance on a specific one-time hurdle that mostly does not require follow up from my side. For those of you who want to be the best version of themselves and have a holistic one-to-one program to uplift their overall wellbeing and personal resilience, please check out "My Daily Pledge" program.
My Daily Pledge
AED 1,550
4-session program
Self Assessment & Reflection
Setting & Prioritizing Individual Goals
Mindset Fine Tuning
Identifying Undesired Patterns
Ref-framing Perception
Taking Purposeful Action/Self Work
Assessing Progress & Adjusting
My Daily Pledge Program
"My Daily Pledge" stands as a refined one-to-one program, artfully woven to UPlift, UPgrade and UPskill your life journey. It is a holistic modality that merges different top notch and mostly scientific-based tools and techniques, such as the Mindfulness-Based Cognitive Coaching, HeartMath Personal Resilience mentoring, and studies related to mental health from The University of Melbourne. My Daily Pledge is a sacred promise made by you, for you. A commitment to unveil the resilient and content essence of your true self. Through each thoughtfully crafted daily practice, I invite you to embark on a journey of profound self-discovery and empowerment, where you cultivate the mindset and skills needed to gracefully navigate life's challenges.
Structured across four sessions, ideally scheduled on a weekly basis, this program unfolds as a guided journey toward personal growth, resilience and overall wellbeing. Following each session, a personalized list of self-work is collaboratively devised, setting the stage for your individual progress. The subsequent session involves a dedicated follow-up and review of your experiences. While learning the tools and techniques is a pivotal step, the true transformative power lies in your commitment to implement consistently and your curiosity to experience the tools yourself.
Life Makeover
AED 480
Online Learning Program
Key Definitions & Mindset Tuning
Cultivating Self Awareness
Fostering Mindfulness and Wellbeing
Taking Deliberate Action to Transform Your Life
Dealing with Challenges & Feelings
Tools and Techniques
Life Makeover
"Life Makeover" is an online self-led learning program.
Enjoy the flexibility to learn at your own pace while diving deep into essential principles of Personal Resilience and Wellbeing. From self awareness to mindset tuning to taking deliberate action, explore topics designed to empower you. Equip yourself with practical tools to manage stress and anxiety, bounce back from setbacks, and foster self-growth and wellbeing.
With varied content formats including reading, videos, audios, and exercises, dive into your transformational experience.
While One-on-One Mentoring isn't included, check out "My Daily Pledge" Program for a private one-to-one program. Take the first step towards your Life Makeover Today!"
If you require more information, do not hesitate to book a free 20-minute consultation call with me.
Customized Workshop
Cost Varies
1 or more sessions
customized workshop
Tailor made interactive workshop that is designed and delivered to a group of people in co-working spaces or communities.
The workshop can be customized according to specific needs, ranging from 1.5 to 5 hours per session or several sessions.
Below are examples of topics mainly covered:
Identifying and prioritizing individual goals
Understanding how our minds work
Learning about the basic concepts of “Wellbeing” and “Personal Resilience”
Understanding and utilizing mindfulness practices in our daily lives
Breaking unhealthy automatic patterns of thinking, feeling and reacting
Improving personal resilience and fostering work-life wellbeing
Creating a personalized plan to cultivate wellbeing and grow personally and professionally based on individual assessment
Wellbeing On and Off Working Hours
Cost Varies
1 session
wellbeing On and Off Working Hours
Wellbeing On and Off Working Hours is an interactive workshop that is designed for full time employees; it has 2 modules, one that targets leaders and one that targets employees at all levels.
This workshop can be customized according to company's specific needs, ranging from 1.5 to 4 hours. It mainly covers the following:
Identifying and prioritizing individual goals
Understanding how our minds work
Learning about motivation and putting it into practice
Understanding team members and their communication preferences
Learning about the basic concepts of “Wellbeing” and “Personal Resilience”
Breaking unhealthy automatic patterns of thinking, feeling and reacting
Improving personal resilience and fostering work-life wellbeing
Creating a personalized plan to cultivate wellbeing and grow personally and professionally based on individual assessment
B (eBook): AED 118
Elevate Daily: AED 45
Digital Books
B...a Transformation Journey is an eBook that provides you with knowledge and guidance related to the topics of personal resilience and wellbeing. Once you get B, it will be your best friend, your reference and your anchor. You will be revisiting it whenever you need a reminder on how to handle tough situations and why you can do it!
Elevate Daily is a personal journal that gives you a space to reflect on your patterns. Self awareness is the very first and foundational step to introduce any desirable change into your life. Elevate Daily will be your daily companion which gives you a structure to capture your thoughts, check on your wellbeing state, keep track of your wins and plan your purposeful actions.
The 3 Cs Agreement
True empowerment isn't solely derived from knowledge; it's about direct experience. I encourage you to commit to a personal agreement, adhering to the "3Cs", which serve as your roadmap for progress and success on your transformative path.
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