Feeling Unhappy? You Should Make 2 New Friends Then: Mindfulness and Meditation!

Sometimes happiness seems like a distant memory and people feel stuck in a rut. If this resonates with you, don't worry! You're not alone, and there are powerful tools available to help you navigate these emotional storms and feel more content.

Mindfulness and meditation practices are like internal lighthouses, guiding you back to a sense of calm and clarity when you're feeling lost in the fog. But what exactly are these practices, and how can they help?

Mindfulness: It is about being present in the moment, fully aware of your thoughts, feelings, and surroundings, without judgment. Mindfulness is useful to observe your inner world without getting swept away by the tides of negativity.

Meditation: Think of it as a gym for your mind, where you train it to strengthen its focus muscles. Through various techniques like focusing on your breath, repeating a mantra (a calming word or phrase), or simply observing your thoughts, meditation helps you quiet the mental chatter and cultivate inner peace.

Research tells us that mindfulness and meditation practices positively impact the brain. They can:

• Reduce stress and anxiety by activating the body's relaxation response.

• Improve emotional regulation by helping you manage difficult emotions in a healthy way.

• Boost self-compassion by encouraging self-acceptance and kindness towards yourself.

• Enhance focus and concentration by training your mind to stay present and avoid distractions.

• Improve decision making  and creativity

And  more…

Why not give it a try?

Here are some beginner-friendly practices that you will find for free on my Instagram page or Website:

• Sun breathing: Click HERE to do this practice

• Body scan

• Mindful Coloring

Remember: Don't expect instant results. Like any skill, mindfulness and meditation take practice. Be patient with yourself, and celebrate even small wins.

Invest in your happiness, mental health and wellbeing and register in My Daily Pledge program. Learn more by going to: https://www.upbyrimahilal.com/servicespage