Aiming for "Happier" versus Aiming for "Happy"

Aiming for "Happier" versus Aiming for "Happy"

A Subtle Shift with Big Results

We all want to be happy. It's a natural human desire. But what if the pursuit of pure happiness is actually setting you back? Here's why aiming for "happier" might be the key to unlocking greater wellbeing.

When you imagine happiness as a destination, you strive and chase but it always seems just out of reach. This constant striving can lead to frustration and disappointment.

The Power of "Happier":

Now, consider "happier" as a journey. You focus on progress, not perfection. You celebrate small wins and learn from setbacks. This approach fosters a sense of growth and accomplishment, leading to a more sustainable sense of wellbeing.

Let me tell you why “happier” is better for you:

• It is Achievable: setting small, achievable goals feels empowering, and accomplishing them builds confidence.

• It is Sustainable: focusing on continuous improvement allows for setbacks without derailing your progress. You are aware and accepting of the fact that life carries both the desired and the undesired experiences for everyone.

• It is Flexible: "Happier" allows you to adapt and adjust your goals as needed, going in the direction of what makes you”happier” today based on where you are right now.

Instead of chasing a fleeting feeling, set goals that inspire you to grow as a person. Want to be healthier? Aim for a daily walk. Wish for stronger relationships? Plan regular game nights with friends.

Remember, happiness is a byproduct of a life well-lived. By focusing on progress and growth, you'll find yourself feeling "happier" more often – and that's the key to lasting wellbeing.

So, ditch the "be happy" pressure and embrace the journey to becoming “happier”!