ABOUT RIMA
I am a Wellbeing and Personal Resilience mentor holding globally recognized accreditations.
After graduating my MBA in 2007, I started my career in projects research. Since 2010, I moved to Dubai and had the pleasure to work with multinational companies leading the Learning and Development function.
Blending global certifications with corporate know-how, I now empower individuals as a Wellbeing & Personal Resilience Mentor, fostering inner strength and thriving lives.
Let me tell you a bit about myself
Ever wondered what it's like to grow up surrounded by the magic of the mountain? I hail from the beautiful Mount Lebanon, where my love for nature runs deep. I've always felt a strong connection to nature and believe in its ability to heal and unite all beings. Family holds a special place in my heart. Like everyone else, my "original shaping" was a byproduct of family values, and a lot of who I am today is an extension of that connection.
Love, peace and progress are my guiding stars, and I have a huge trust that every single person is always on the right path, at the right time and in the right place... a path paved by life.
Almost a decade ago, I embarked on an incredible adventure of personal and spiritual growth. One thought kept whispering: "Spread the sunshine, uplift others". So, here I am, living my dream as a Wellbeing & Personal Resilience mentor, sharing the light I've found.
FOLLOW ME
The UPward Climb
In my youth, I found myself swept along by external pressures from educators, peers, and society, gradually losing sight of my inner compass and the boundless potential life offers. Struggling with conformity and being under the weight of adversity in various forms left both physical and emotional scars. It wasn't until later, through what felt like divine intervention, that my perspective shifted, revealing a world within brimming with beauty and promise.
This awakening led me to realize that life's richness lies not in rebellion against the external world, but in embracing it from within. Recognizing the blessings around me, I felt compelled to share this newfound sunshine, especially with those who had lost touch with their inner selves.
Driven by a passion for sharing knowledge gained from life experiences and academic pursuits, UP emerged as part of my transformative journey. Rooted in self-love, UP aims to guide others towards fulfillment, wellbeing, and resilience. It's about rediscovering your true essence, not forsaking your identity, and embarking on a journey of self-discovery and empowerment. Join me as we navigate this transformative odyssey guided by love, curiosity, and an unwavering commitment to authenticity.
MY QUALIFICATIONS
I am a lifelong learner, finding joy in the pursuit of knowledge.
I am bilingual, able to communicate fluently in both English and Arabic.
Evidence-based interventions
Support with mental health
Promote wellbeing programs
Employs mindfulness for self-awareness
Uses cognitive behavior to promote change
Enhances overall wellbeing
Enhanced personal resilience
Improved emotional and mental wellbeing
Science-backed techniques
Simple on-the-go tools
Better resilience & wellbeing
Identify meditation purpose
Explore different types
Practice relevant meditation
HAVE YOU CLAIMED YOUR ASSESSMENT GUIDE YET?
Get started with a self reflection on your current overall wellbeing state using the complementary "Self Assessment" guide!
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