UP by Rima Hilal

UPlift, UPskill, and UPgrade your life!

ABOUT RIMA

Dubai, UAE

I am a bilingual Wellbeing and Personal Resilience mentor holding globally recognized accreditations. After graduating my MBA from the Lebanese American University (LAU, Beirut) in 2007, I started my career in projects research. Since 2010, I moved to Dubai and had the pleasure to work with multinational companies leading the Learning and Development function.

I am a lifelong learner and I find joy in the pursuit of knowledge! Some of my accreditations are: MBA, Graduate Certificate in Mental Health and Wellbeing from The University of Melbourne, Personal Resilience Mentor, Mindfulness-Based Cognitive Coaching, Executive and Life Coaching, Learning and Development Manager, and Meditation Teacher Diploma. Blending global certifications with corporate know-how, I now empower individuals and professionals as a Wellbeing & Personal Resilience Mentor, fostering inner strength and thriving lives.

WHY DO YOU NEED MENTORING?

OUR RENDEZ-VOUS OPTIONS

Private One-to-One Session
Private One-to-One Program
Corporate Workshop
Co-Working Spaces/Community Workshop
Online Self-Led Learning
Digital Books (eBook & Journal)

Go To Services

EMPOWERING YOU TO UPLIFT YOUR LIFE JOURNEY

The birth of UP is a testament to the transformative power of resilience, self-discovery and consistent practice.

My mentoring services are:

Holistic: combining my academic pursuits and life experiences
Practical: application-focused tools, techniques and exercises
Inclusive: teachings based on esoteric beliefs and evidence-based research

Together, we collaborate to:

Develop your Self Awareness: gain insight into your thoughts, feelings and automatic responses
Define and prioritize your Goals: determine where you are versus where you want to be in any area of your life
Fine-tune your Mindset: understand your mind tricks and adjust your thinking to a healthier, more positive one
Create a Customized Plan: craft a roadmap that resonates with your needs and preferences
Introduce Tools and Techniques: add practical routines into your daily life that help you unlock your potential
Transform your life: embrace change and become your best self!
UP's philosophy is based on Mindfulness-Based Cognitive Coaching, Wellbeing Practices, Mindfulness Practices, and techniques inspired from the HeartMath Institute and other highly esteemed schools.